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Diabetes prevention: 5 tips for taking control (C) Dr Narendra K Gupta MBBS, MD, MACP(USA) FRCP(Canada) Best Diabetes doctor. Best Nephrologist. Best obesity doctor. Changing your lifestyle could be a big step toward diabetes prevention — and it's never too late to start. Consider these tips, before you become a victim of the “Silent Killer” When it comes to type 2 diabetes — the most common type of diabetes — prevention is a big deal. It's especially important to make diabetes prevention a priority if you're at increased risk of diabetes, for example, if you're overweight or have a family history of the disease. Diabetes prevention is as basic as eating more healthfully, becoming more physically active and losing a few extra pounds — and it's never too late to start. Making a few simple changes in your lifestyle now may help you avoid the serious health complications of diabetes down the road, such as nerve, kidney and heart damage. Consider the latest diabetes prevention tips from the American Diabetes Association. Tip 1: Get more physical activity There are many benefits to regular physical activity. Exercise can help you: Lose weight • Lower your blood sugar • Boosts your sensitivity to insulin — which helps keep your blood sugar within a normal range Both aerobic exercise and resistance training can help control diabetes Tip 2: Get plenty of fiber • Reduce your risk of diabetes by improving your blood sugar control • Lower your risk of heart disease • Promote weight loss by helping you feel full Foods high in fiber include fruits, vegetables, beans, whole grains, nuts and seeds. Tip 3: Go for whole grains Although it's not clear why, whole grains may reduce your risk of diabetes and help maintain blood sugar levels. Try to make at least half your grains whole grains. Many foods made from whole grains come ready to eat, including various breads, pasta products and many cereals. Look for the word "whole" on the package and among the first few items in the ingredient list. Diabetes & Hypertension Center Changing Lives, one patient at a time 5813 Aster Avenue, DLF Phase IV, Gurgaon, 122002 Cell: 09650367537; More info @ www.diabeteshypertension.com
Type II diabetes, is a vascular disease that is a "Silent Killer". It is the vascular disease that kills. It is the most common cause of blindness, stroke, Coronary Artery disease, heart attack, kidney failure, nerve damage and amputations. The weight goes up, particularly along the belly button "Central obesity", muscle wasting, blood pressure goes up, hand in hand with damage to the kidneys and protein leakage from the kidneys. Several different types of cholesterol derangement also occurs. It also affects several different organs in the body.Hence it is a complex metabolic disorder that spares no organ system in the body. Further it has different affect on the sexual system in males and females. In females it cause PCOD and Male menopause called Andropause in males. But what is fortunate that a caring and a holistic doctor can not only prevent the complications but reverse a number of these. Dr Narendra K Gupta, Best Diabetes doctor in Delhi and Gurgaon.
We have a tendency to think that Diabetes is a disease of blood sugar. It is a vascular disease that causes blindness, strokes, heart attack, kidney failure and amputations. Dr Narendra K Gupta Best cardiac doctor in Gurgaon and Delhi. Best Diabetes doctor in Gurgaon and Delhi.
Type II Diabetes is a different disease in women. It is much more aggressive, complications start early. High amounts of Insulin because of Insulin Resistance has a toxic effect on Ovaries. Leading to increased formation of male hormone Testosterone. This leads to Polycystic Ovarian Syndrome, Acne, Hirsuitism, irregular menstrual cycle, heavy periods and infertility. Polycystic Ovarian Syndrome PCOS, Insulin Resistance, Acne, Hirsuitism, Irregular Menstrual cycle, Diabetes in women, Diabetes, Obesity. Dr Narendra Gupta best Diabetes doctor. Best obesity doctor. www.diabeteshypertension.com
http://youtu.be/apD8233B-fE Type II Diabetes is a different disease in women. It is much more aggressive, complications start early. High amounts of Insulin because of Insulin Resistance has a toxic effect on Ovaries. Leading to increased formation of male hormone Testosterone. This leads to Polycystic Ovarian Syndrome, Acne, Hirsuitism, irregular menstrual cycle, heavy periods and infertility. Dr Narendra K Gupta Best PCOD doctor. Best Polycystic Ovarian Disease doctor.
Diabetes is a four ring circus. Central Obesity, weight gain along the belly button. High blood sugar., high cholesterol and high blood pressure. Unless we treat all four of these we are not going to succeed. Dr Narendra K Gupta Best obesity doctor in Gurgaon and delhi. Best kidney specialist in Gurgaon.
Diabetes is a "Silent Killer" It is a vascular disease that causes blindness, silent heart attacks, Kidney failure and amputations of the legs. Dr Narendra K Gupta Best kidney specialist, best nephrologist in Delhi.
Type II diabetes is not just a disease of blood sugar. It is an insulin resistant state. This leads to hyperinsulinemia and multiple complications. When patients take insulin it is not a solution to there problems. If you wish to come off insulin. We can help. Dr Narendra K Gupta, Best diabetes doctor in Gurgaon. Best diabetes doctor in Delhi. WWW.diabeteshypertension.com
Diabetes and hypertension are most common cause od Kidney failure. Every case if treated early can be prevented from going into kidney failure. Dr Narendra K Gupta Best Nephrotogist in Delhi. Best Diabetologist in Delhi.
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