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Diabetes prevention: 5 tips for taking control (C) Dr Narendra K Gupta MBBS, MD, MACP(USA) FRCP(Canada) Best Diabetes doctor. Best Nephrologist. Best obesity doctor. Changing your lifestyle could be a big step toward diabetes prevention — and it's never too late to start. Consider these tips, before you become a victim of the “Silent Killer” When it comes to type 2 diabetes — the most common type of diabetes — prevention is a big deal. It's especially important to make diabetes prevention a priority if you're at increased risk of diabetes, for example, if you're overweight or have a family history of the disease. Diabetes prevention is as basic as eating more healthfully, becoming more physically active and losing a few extra pounds — and it's never too late to start. Making a few simple changes in your lifestyle now may help you avoid the serious health complications of diabetes down the road, such as nerve, kidney and heart damage. Consider the latest diabetes prevention tips from the American Diabetes Association. Tip 1: Get more physical activity There are many benefits to regular physical activity. Exercise can help you: Lose weight • Lower your blood sugar • Boosts your sensitivity to insulin — which helps keep your blood sugar within a normal range Both aerobic exercise and resistance training can help control diabetes Tip 2: Get plenty of fiber • Reduce your risk of diabetes by improving your blood sugar control • Lower your risk of heart disease • Promote weight loss by helping you feel full Foods high in fiber include fruits, vegetables, beans, whole grains, nuts and seeds. Tip 3: Go for whole grains Although it's not clear why, whole grains may reduce your risk of diabetes and help maintain blood sugar levels. Try to make at least half your grains whole grains. Many foods made from whole grains come ready to eat, including various breads, pasta products and many cereals. Look for the word "whole" on the package and among the first few items in the ingredient list. Diabetes & Hypertension Center Changing Lives, one patient at a time 5813 Aster Avenue, DLF Phase IV, Gurgaon, 122002 Cell: 09650367537; More info @ www.diabeteshypertension.com
What is the cause of obesity? Over 99% of cases of obesity, Insulin Resistance is responsible for weight gain. Diabetes is a very late manifestation of Insulin Resistance. Central obesity is the most common manifestation. That is weight gain around the belly button. Hand in hand lipid abnormality starts and the blood pressure also slowly starts climbing up. After 10 to 18 years of the problem one develops diabetes. Dr Narendra Gupta, Best Diabetes Doctor. Best Obesity doctor.
diabetes with high blood sugar and obesity. Diabetes is a disease that starts approximately 15 to 18 years before blood sugar is very high. It is Insulin Resistance that starts the process which is directly related to wait gain. The belly starts getting bigger as the insulin resistance gets worse. Eventually the pancreas is not able to keep up with the needs of the body and starts failing in its production of insulin. Now blood sugars will become very high after meals called post-prandial hyperglycemia.. As the insulin resistance gets worse and Pancreatic failure progress the blood sugars are very high in fasting stage and eventually at all time. Best Diabetes doctor in India. Best diabetes doctor in Gurgaon. Best o esity doctor.
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