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Diabetes is a complex metabolic disease. When we have to look in a comprehensive way. So what is the best treatment of diabetes? Diabetes is a lifestyle disease and therefore the treatment of diabetes has to be centered around lifestyle. A balanced diet with focus on protein, carbohydrate and fat is important. Taking a diet rich in protein will curb the appetite and calorie consumption. This will help lose weight. Think about breakfast being the most important meal of the day and a diet with high protein diet would be a good start to the day. We need to eat carbohydrate but need to focus on complex carbohydrate which has a low glycemic index and will get absorbed slowly and not over whelm the system. Hence the sugar control will be much better. We cannot ignore fat which is very essential for the body. A diet with poly-unsaturated fat and mono-unsaturated fat is good for us and we need to avoid saturated fat like ghee and butter. There are 5 white things that we need to avoid. These are white bread, brown bread, pasta and noodles, rice, biscuits and rusks and whole milk. We should eat fruits but not juices. Three fruits to avoid are bananas, grapes and mangoes. It is important to drink 3 -5 liters of water a day. It is important to drink plenty of water to remove all toxins from the body.
How to loose weight, control diabetes and blood pressure. Dr Gupta's rules of five: You should avoid five white things in your diet: (i). Avoid white bread, atta bread and brown bread but you can have multi grain bread. (ii). Avoid all pasta and noodles in the first 3-6 months of treatment. (iii). Rice in all forms is to be avoided in the first 3-6 months when we are trying to get your insulin resistance fixed and bring your blood sugar under control, you should try using quinoa rice which is a protein, when appropriately cooked, can be very tasty and can help in controlling blood sugar. (iv). Do not drink tea without sugar because this will encourage you to have breads, biscuits and rusks etc. Use Sugar free, Splenda, Equal or Stevias which is the best. You must avoid all forms of biscuits and rusks. (v). Milk is an important component of the diet but you should avoid cow or buffalo milk, if you do have to take it then remove the cream twice before using it. Ideally you should try and Consume toned milk which is available in packets.
Obesity is the new epidemic that is growing very rapidly. It is also called the life style disease. This happens because we are exercising less and eating more calorie dense food. It becomes compounded by anxiety and stress of present day fast paced life. It is anxiety that starts the vicious cycle of adrenaline excess. Adrenaline cause blood pressure, heart rate and blood sugar to go up. There is an increase in acid production which causes hunger pain and desire to eat. On top we don't drink enough water which also gets interpreted as hunger. We put food in our mouth and gain weight. At this stage because of hormonal imbalance and Insulin Resistance, we have started on the slippery slope of obesity and diabetes. Dr Narendra K Gupta, Best obesity doctor in Gurgaon and Delhi, Best Diabetes doctor in Gurgaon and Delhi.
A new study helps guide the recent American Diabetes Association (ADA) recommendation to screen Asian Americans for type 2 diabetes starting at a body mass index (BMI) of 23 kg/m2 instead of 25 kg/m2. The study is published online in Diabetes Care. Dr Narendra K Gupta Best Diabetes doctor in Delhi. Best diabetes doctor in Gurgaon.
A new study helps guide the recent American Diabetes Association (ADA) recommendation to screen Asian Americans for type 2 diabetes starting at a body mass index (BMI) of 23 kg/m2 instead of 25 kg/m2. The study is published online in Diabetes Care. Dr Narendra K Gupta Best Diabetes doctor in Delhi. Best diabetes doctor in Gurgaon.
Now that winter is here and so is the marriage season, we tend to eat a lot of calorie dense food. Most people don't exercise as much. Both will lead to gain in weight and diabetes going out of control. It is important not only to watch our diet but drink lots of water and go for walks. Make sure to visit your doctor, specially when you are not doing well. Dr Narendra Gupta, best diabetes doctor in Gurgaon. Best diabetes doctor in India.
Chest pain, heart attack, angioplasty and stint. Is this what diabetes about? Sudden onset of severe chest discomfort is uncommon in diabetic patients. Most often, some shortness of breath, abdominal discomfort. Often heart attack is a “Silent Killer” in diabetics. Look at all the major hospitals and over 50% of all the patients getting heart attacks, strokes, kidney failure are diabetic patients. All of them have been poorly managed, whether it is a patient mistake or that of the doctor. It really does not matter. All of these are preventable provided the right treatment and advise was given and the patient regularly managed. Diabetes is a close interaction of the doctor and the patient. It has to be a team effort. More and more patients will end up in hospital if the diabetes which is a disease of blood vessels is managed properly. We need centers of excellence which specialize in the care of the diabetic patients. Let us help you at the Diabetes & Hypertension Center. For more info www.diabeteshypertension.com. Dr Narendra Gupta, Best diabetes doctor in Gurgaon, Delhi, India
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