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Type II diabetes is a complex metabolic disorder, where weight gain around the belly button, high cholesterol, high blood pressure and high blood sugar coexists in the same patient. Hence the term, “Terrible Quartet”. It is a different disease in men and women. In men it is associated with male menopause or Andropause. There is male pattern baldness, weight gain, muscle wasting, sexual dysfunction and mental irritability and anger. In female it causes Polycystic Ovarian Syndrome PCOD. This is associated with increase hair growth all over the body, pimples (Acne), obesity, male facial changes, irregular menstrual cycle and infertility. This is rapidly growing in young girls, specially in counties like Indian Subcontinent and Chine. Dr Narendra K Gupta, best diabetes doctor, Gurgaon
Diabetes is of two types. In type I diabetes, there is total absence of Insulin and hence the blood sugar derangement, quite extreme. It forms 3-5% of Diabetic cases. Whereas, type II diabetes is much more common and rapidly increasing. We have a tendency to think, it is a disease of blood sugar. It is an “insulin resistant” state and even though insulin is produced, it is not enough to control the blood sugar. This is a slowly progressive disease and it takes 12-18 years for one to become diabetic. It is a vascular disease that is a “Silent Killer” and is the most common cause of blindness, heart disease, stroke, kidney failure and amputation. Type II diabetes is a complex metabolic disorder, where weight gain around the belly button, high cholesterol, high blood pressure and high blood sugar coexists in the same patient. Hence the term, “Terrible Quartet”. It is a different disease in men and women. In men it is associated with male menopause or Andropause. There is male pattern baldness, weight gain, muscle wasting, sexual dysfunction and mental irritability and anger. In female it causes Polycystic Ovarian Syndrome PCOD. This is associated with increase hair growth all over the body, pimples (Acne), obesity, male facial changes, irregular menstrual cycle and infertility. This is rapidly growing in young girls, specially in counties like Indian Subcontinent and Chine. Diabetes is a disease of rapid aging called Progeria. So at the age of 40 one becomes like 50 and at 50 like 65. But the good news today is that every complication of diabetes are reversible, if treated appropriately. People can aspire to not only have a good quality of life but, live even longer than those who do not have diabetes. Best diabetes doctor in Gurgaon. Best Diabetes doctor in Delhi.
Diabetes prevention: 5 tips for taking control (C) Dr Narendra K Gupta MBBS, MD, MACP(USA) FRCP(Canada) Best Diabetes doctor. Best Nephrologist. Best obesity doctor. Changing your lifestyle could be a big step toward diabetes prevention — and it's never too late to start. Consider these tips, before you become a victim of the “Silent Killer” When it comes to type 2 diabetes — the most common type of diabetes — prevention is a big deal. It's especially important to make diabetes prevention a priority if you're at increased risk of diabetes, for example, if you're overweight or have a family history of the disease. Diabetes prevention is as basic as eating more healthfully, becoming more physically active and losing a few extra pounds — and it's never too late to start. Making a few simple changes in your lifestyle now may help you avoid the serious health complications of diabetes down the road, such as nerve, kidney and heart damage. Consider the latest diabetes prevention tips from the American Diabetes Association. Tip 1: Get more physical activity There are many benefits to regular physical activity. Exercise can help you: Lose weight • Lower your blood sugar • Boosts your sensitivity to insulin — which helps keep your blood sugar within a normal range Both aerobic exercise and resistance training can help control diabetes Tip 2: Get plenty of fiber • Reduce your risk of diabetes by improving your blood sugar control • Lower your risk of heart disease • Promote weight loss by helping you feel full Foods high in fiber include fruits, vegetables, beans, whole grains, nuts and seeds. Tip 3: Go for whole grains Although it's not clear why, whole grains may reduce your risk of diabetes and help maintain blood sugar levels. Try to make at least half your grains whole grains. Many foods made from whole grains come ready to eat, including various breads, pasta products and many cereals. Look for the word "whole" on the package and among the first few items in the ingredient list. Diabetes & Hypertension Center Changing Lives, one patient at a time 5813 Aster Avenue, DLF Phase IV, Gurgaon, 122002 Cell: 09650367537; More info @ www.diabeteshypertension.com
https://www.youtube.com/watch?v=9X57dMVNu3U 5 simple ways to loose weight and prevent Diabetes Best weight loss doctor in Gurgaon
Diabetes is not just a disease of blood Sugar. It is a silent vascular disease in which the blood sugar goes up, but also the blood pressure, cholesterol and weight. Dr Narendra K Gupta, best diabetes doctor in Kamla Nagar , Delhi. for more info www.diabeteshypertension.com
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